A set of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual capacities.What is the effectiveness of eyes gymnastics?The exercises to restore vision only show the result if they are performed regularly and combined with other therapy methods.

Each second resident has a visual impairment.You can only restore the visual function only using the laser correction.

Experts distinguish two types of myopia - false and true.With a false myopia, the deterioration of visual capacities occurs following a accommodation spasm.Most often, the spasm of the eye muscles is observed in childhood and adolescence, as well as in people who experience prolonged loads on the eyes.If you identify a pathology at an early stage, visual gymnastics will really help restore the visual function.

With real myopia, the drop in vision does not occur due to accommodation spasms, but due to the growth of the eyeball.In this case, the exercises are unable to return a normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve SUF -CAS, improve blood microcirculation and metabolism processes in eyeballs, which will not return the clarity of vision, but to avoid the progression of the disease.

Universal gymnastics

There are universal eyes for the eyes that allow you to preserve the visual function.Such gymnastics is suitable for people whose work is associated with a constant overwork of the vision and children who tend to myopia.

You must do exercises regularly: a few minutes a day is enough:

1. Close your eyes for 5 seconds, after which opened your eyes wide for 5 seconds.Perform 7 to 10 times.
2. Often blink for 60 seconds.
3. Having a hand forward, keep the eye on your finger for several seconds, then take a look at the remote object for 2-3 seconds.Repeat 10 times.
4. Move the eyelashes diagonally: from the upper left left to right, after which, on the contrary.Repeat 4 times.
5. Pick up the upper eyelid with pillows of the fingers, moving from the inside corner of the eye to the outside (1 minute).
6. Easily press your fingers forever, massage for 2 seconds, after a short rest, repeat 4 to 6 times.
7. Discount with your eyes in a circle, in the direction of the needles of a watch, then in the opposite direction (5 times).
8. The movement of the eyes horizontally.The gaze moves slowly to the right, then to the left, the head must be motionless.Repeat 10 times.
9. Likewise, move the gaze vertically up and down.
10. To a motionless position of the head, cover the eyes, then make movements with the eyes from top to bottom, left-right, without opening the eyelids.6 times.

By regularly driving the visual device, you can improve blood microcirculation, relax the muscle, strengthen the eyelids and also avoid many vision problems.

A complex of exercises for myopia

Myopia is a pathology in which a person is not able to clearly see objects located remotely.Glasses with diopters or contact lenses will help adjust vision, but you cannot get rid of myopia only surgically.

Okulists strongly recommend performing gymnastics for daily eyes: designed specifically for myopic people, this will help stop the progression of the disease and preserve the visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the vision organs:

1. flash for a minute;
2. A point is fixed on the window glass.It is necessary to keep a distance of 1 meter from the window, to select a remote element.Alternatively, translate the gaze of the tags to the object.Repeat 10 times;
3. Movement of the eye globes from left to right and vice versa, as well as from top to bottom.In each direction of 7-8 approaches;
4. rotation with eyes in the hourly direction and vice versa (8 times);
5. Close your eyes for 5 seconds, then open the eyelids wide.

You can reduce fatigue and strengthen eye muscles using training:

1. With a motionless head, open the eyelids largely, draw eight with a glance (5-7 times);
2. Relieves the tension of the massage of the eye muscles.The eyelids are massaged in circular movements for at least 2-3 minutes;
3. The head turns slowly to the right, while moving the eyeballs in the opposite direction.Back to the starting position, then repeat in the other direction (4 approaches);
4. The hand is placed at a distance of 30 cm from the eyes.Stretching a finger, they first look at the beginning, then the other eye on the finger for 5 seconds.Repeat 10 times;
5. The right hand is extended forward, they fix the eye on the tip of the finger.The hand is slowly moved to the right, depending on the finger (6 times).A similar exercise is carried out with the left hand.

Myopia is the reason why you should start engaging in gymnastics for the eyes as soon as possible: this is the only way to achieve a persistent result.

Gymnastics for the closing of the partition

Fruise is the inability to consider closely located objects.The progression of the disease can lead to the fact that you can lose the ability to see clearly in the distance.

To avoid a drop in vision, eye training must be carried out every day, at least 2 times a day.The movements are carried out gently, without over-pressure of the visual apparatus:

1. Move the eyes of the eyes effortlessly on the sides (from left to right and vice versa, as well as from top to bottom).
2. Spread your hand at a distance of 30 cm, keep the look on a point removed for 5 seconds, then move your eyes to your finger (5-10 times).
3. Sit straight, turn your head slowly on your side, while moving your gaze at the same time.Go back to the starting position and repeat in the opposite direction (7-10 times).
4. In a sitting position, stretch your hand forward at a distance of 45 cm from the eyes.Discount your finger in a circle while looking at his gaze (10 times).The exercise is repeated with the other hand in the opposite direction.

You can get a positive result of gymnastics only with regular training.You should not refuse lessons during the first signs of improvement.

Glaucoma eye exercises

Glaucoma is a serious ophthalmic disease, which is characterized by an increase in eye pressure.For the treatment of this pathology, drugs are used, as well as laser or surgical intervention.

Eye gymnastics will become useful, the aim of which is to improve the circulation of intraocular fluid.To do this, it is recommended to perform the following exercises:

1. Circle refrigerator massage for 3 minutes, alternating circular movements with progressive;
2. The fingers are applied to the bridge of the nose, move from top to bottom, in the direction of the eyebrows in the hair line and on the back.Perform 2 minutes;
3. The indicated fingers massage the temporal region and the external corners of the eyes for 3 minutes;
4. The pillows of the fingers are carried out by light tapping movements on the forehead;
5. rotation with eyeballs in a circle in the direction of the needles of a watch (30 seconds), repeated in the opposite direction;
6. Close your eyes effortlessly, with your fingers, it is easy to knead the eyelids with rotation movements for 2 minutes;
7. Holding your head directly, move the eyeballs to the right, keep the eye for 5 seconds, after which they look away on the left for 5 seconds;
8. Frequent flashing for 60 seconds.After relaxing 10 seconds, perform three times;
9. Open the eyelids slowly, then also cover slowly (10 times);
10. Alternative concentration of look on a close and distant subject.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and children.There are currently special programs developed for the treatment and prevention of the fall in vision:

1. Trinazhi Supers.These devices are a plastic base with perforated lenses.During the gaze through the holes, the light falls on the retina through the central axis, increasing the clarity of the subject in question.Systematic use of glasses (10-15 minutes three times a day) will help relieve muscle tension, relax muscles, improve blood circulation and metabolic processes in eye tissue.
2. Simulator professor.The doctor has developed a special simulator that allows you to remove visual overwork and relax the muscles.The simulator is a colored ring and lines drawn on paper with signs.It can be done independently, hang on the wall and cross the trajectory with the eyes, 5-6 times a day for 20 movements.
3. Palmer.The American ophthalmologist W. Bates offered its own version of eye training - palm, relaxation of the eye muscles.The eyelids are covered with palms, trying not to touch them, for 1 minute.The purpose of the exercise is the maximum relaxation of the eyeballs.
4. Computer simulators.For people who have been on the computer for a long time, special programs have been developed, which, after a while, offers a break and rest in their eyes.

In childhood, "Bird", schematic simulators with patterns, light lines and geometric shapes are actively used.

Children's exercises

Every day in a fun way, the following exercises should be performed with your baby:

1. Easy to massage the eyelids, tap with pillows of the fingers;
2. Move your eyes in a circle, first in one, then in the other direction;
3. Often flash;
4. Translate the eyes from right to left, from top to bottom, diagonally;
5. Translate the gaze alternately on a closely located, then on a remote object;
6. Close your eyes strongly, count on 5, then open your eyes;
7. Another simple exercise, suitable for children of different ages, is to draw a look of different figures.It can be a rectangle, a circle, spirals, snakes, loops.To this end, adults show photos and invite children to look at them around them.

Eye gymnastics for children will improve blood circulation in eye tissue, will strengthen the oculomotor muscles, relieve tension and, above all, prevent a decrease in vision.

A combination of exercises with other treatment methods

You can completely restore lost vision only using laser technologies.However, you can maintain a visual function at the appropriate level by combining eye gymnastics with other therapy methods:

• use of contact lenses or glasses;
• Drug treatment.To relax the muscles of the eye, periodically use the drops prescribed by the optometrist;
• Appropriate nutrition.In the daily diet, it is necessary to include vegetables and fresh fruits, vegetable juices, berries (blueberries, bruising, blackberries), as well as foods containing zinc;
• The use of vitamins for eye vitamins.

Despite the fact that eye gymnastics is not able to completely return the clarity of the vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood circulation, relieve the overwork of the eyes and prevent an additional vision of the vision.